The selection of classes offered during Sneak Peek Week highlights the diversity of offerings available at Servus Place. “Offering more for your time spent exercising while challenging both your mind and body in new ways.” “Fusion style workouts (combination of formats in one class) help break down some of the barriers to exercise such as lack of time, boredom and motivation,” says Maelynn. Signing up for this class means you'll get to use a variety of equipment like TRX, dumbbells, Kettlebells and ViPR.
The Cycle & Strength class spends equal time on the bike and trying out different strength exercises. “You never know, you may have some fun discovering new talents and meeting new people.” Favourite Activities with New Exercisesįor those who already have a routine, many of the classes scheduled for Sneak Peek Week combine favourite activities with new exercises. “There are so many benefits to trying new activities such as improved memory, mood and motivation,” says Maelynn Ives, Fitness and Wellness Programmer at Servus Place. Sneak Peek Week is back at Servus Credit Union Place this December 12-17! From yoga and weight-lifting to Pilates and cycling, the week of free classes gives you the chance to try a new activity and start to develop a new skill.
